8 Amazing Benefits of Baking Soda and Lemon with Recipe

Composition of Lemon Soda

Yummy Lemon soda is a concatenation of soda and lemon juice. The mixture has many cooling effects on mental and physical health. It is also mostly advised to help in detoxification of the body.

Festive season is the one when everyone indulges into sweets and lots of junk food. But we believe that Calories should not come in between the happiness and enjoyment!!

Detoxification with Lemon Soda?

But what to do after the festive season is over and you are left with so much calories? All your diet and exercise goal goes into vain and waste. Now, its a time to detoxify your body with some healthy drinks.

So, if you also want to detoxify your body after the festive season, and guilty of taking so many sweets, no need to worry!! Just take this lemon soda mixture and say thanks to the refreshing value it adds to your.

Benefits of Lemon juice with Baking Soda

Baking soda is found in almost every home and is a common name for sodium bicarbonate. It is alkaline in nature and used in reducing acidosis effects. That is why when it is drunk with lemon juice, the pH levels and acidic results are cured.

So lets enjoy our detox solution to your festive eating or weight loss!!

Tips to make Baking Soda Lemon Juice-Detox solution

1. Take lemon juice in a glass
2. Add a teaspoon of baking soda to it
3. Add some ice-cubes to it(if you want)
4. Add a pinch of black salt
5. You can a little sugar to it
6. Mix whole ingredients together
7. Garnish it with a little coriander leaves and drink it

The drink can be taken any time but gives the best results if taken in morning with empty stomach. Lemon soda helps during in the phase of any disease. It improves the digestion and pH levels and thus improves immunity by increasing body resistance to diseases. Though the results of using soda lime is known but still it is advisable to consult with a medical practitioner to know its side effects if you are on medication or have allergy of any kind.

8 Best Benefits of Baking Soda Lemon Juice

This cheap and healthy drink has many benefits and good for overall health. Few of the benefits are listed below:

1. Aids Digestion

   Baking soda is alkaline and lemon is rich in antioxidants so when they both combine, the results are excellent in digestion. The drink removes bloating, cramping, heartburn, feeling of fullness and vomiting feeling.

   Baking soda lemon water is anti-acid and should be tried if you are suffering with indigestion or your body generate acid.

2. Detoxification or Cleansing

   The baking soda lemon water helps in cleansing the inner body system by taking out salts, toxins, fats in urine. Many people die due to kidney failure as their body is not able to cleanse the toxins accumulated there.

   Cleansing with lemon and soda water can lower the pressure on kidney in doing its role of cleaning.

3. Fat and Weight Loss

   If you have tried all means of weight loss but not getting any results, just try baking soda lemon water. This helps in the removal of stubborn fat that has been accumulated inside your body and helps in weight loss.

   Also, it make you more energetic as the excess fat and toxins are removed from the body. For better results, drink it in the morning on empty stomach as it is less beneficial with full meal.

4. pH Levels due to Alkaline nature

   Many people complain of acid collection in their body but do nothing or go for heavy medicines to cure it. Baking soda is alkaline in nature and can help you in lowering acid levels.

   The common symptoms of acid levels are heartburn, vomiting, indigestion and headache. Baking soda and lemon water lower the acid levels developed in body by keeping the alkaline level maintained in body.

5. Skin Problems

   Lemon juice is rich in Vitamin C and antioxidants, so can flush out the toxins from body and prevent the ill effects of free radicals collected in the body.

   Lemon reduces the aging process and the occurrence of fine line and wrinkles. It provides glow to skin and also helps in maintaining the glow for longer time.

6. Dental Health

   Baking soda and lemon water helps in the whitening of teeth by removing the acidity levels in the mouth.

7. Good for Heart

   As the baking soda with lemon reduces cholesterol and body fat, so it is good for your heart and also reduces the chances of any future heart attacks. Just few drops of lemon with baking soda in water is enough for a healthy heart.

8. Immunity Improves

   The overall benefits of baking soda and lemon water helps in living a healthy life and builds immune power of the body. Improved immunity helps in preventing any disease and helps in strengthening the inner resistance power.

Frequently Asked Questions

Q1. Why Fermentation in Winters take time?

As per observations, maximum production of riboflavin and thiamine during fermentation were found to be 0.76 mg/100 gm and 0.73 mg/100 gm in 3:1 blend ratio of idli batter; and also the folic acid content was found to be at a maximum of 0.75 mg/100 gm of idli batter after 10 h of fermentation.

Q2. What is the acceptable level of fermentation?

Acceptable level of fermentation is when the batter has doubled in volume

Q3. How to store the batter?

Do not keep the batter in airtight container or lid. Instead simply loosely cover it with a plate.

Q4. What is the correct consistency of batter?

Try to mix the batter using our hands, your body heat would boost fermentation. Your ground batter should have the consistency of ketchup, flowy, smooth and velvety in texture.

Q5. Can I use Chlorinated water in Idlis?

Avoid using chlorinated water for grinding. Instead, use filtered water. Chlorine and fluorine inhibit the growth of wild yeast which is essential for fermentation.

Omilights Youtube video on “Quick Fermentaion Tips”

Also Read:

Why Junk food is not good for health?
Recipe of Fast(vrat) Sabudana Khichdi
Role of Science behind idli fermentation
Fruit salt composition and alternative of fruit salt
Amazing benefits of using Baking soda and lemon
Tips of quick fermentation in Winters