7 Benefits of Eating Red/Green Chilli

Chili comes in red and green color. Some eat that full, some prefer in powdered form while some just stay away from it due to its strong taste.

Very few know about the benefits that chili carries owing to which it should be added to our diet on regular basis.

7 Benefits of Eating Green/Red Chili

1. Rich source of Vitamin B and C

Vitamin B is good for nervous health and mental health. Vitamin C is good for skin and building immunity.

2. Good source of Antioxidants

Chili is a rich source of fiber which is good for digestion and also contains antioxidants that slows down aging process.

3. Rich in Vitamin A

Vitamin A is good for skin and eye sight. Add chili in your diet for good eye health and skin overall.

4. Sugar Control

Chili can help in controlling sugar level in body. So, those who suffer with diabetes can also include it in daily food.

5. Mood booster

Add chili in your food if you want to uplift your mood and if you are depressed in your life due to some problems.

6. Calcium & Iron

Chilis are rich in calcium and iron. So, if you are anemic or feel low due to low bone density or blood count just eat chili in your food.

7. Antibacterial Properties

Chilis also contain good among of antibacterial which prevents outside attack of bacteria.

Along with the other benefits, chili also contains good amount of magnesium, manganese, phosphorous, potassium, zinc etc.

So, add this little thing in your diet in right amount and see the benefits in your metabolism and stomach.

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