Omilights Table of Contents
Sometimes mouth ulcers happen due to some eating disorder and you can prevent it if take some precautions.
Relieve Constipation for Mouth Ulcers
- Take sufficient quantity of water.
- Have the habit of evacuating the bowel regularly.
- Take time to exercise regularly.
- consume more of fibrous vegetable and fruits in your diet like leafy vegetables, oranges ,sweet limes, Indian gooseberry etc.
Beat Heat from your body to Avoid Mouth Ulcer
- Drink aloevera juice or amla juice 20ml+20ml water
- Drink coconut water, lemon juice, sugar cane juice
- Eat raw salad with plenty of onions
Avoid following to prevent Mouth Ulcer
- Alcohol and tobacco.
- Heat generating foods or activities like tea, coffee, spicy food, citrus foods
- Travelling in sunlight
- Intense exercise
- Mental work which can cause excess stress
- Avoid non-vegetarian food completely as this increases acidity thereby encouraging mouth ulcers.
Also Read: Home remedies to avoid Mouth ulcers
