Can we Loose Belly Fat with 10 Minutes of Kapalbhati Daily?

Kapalbhati is a yoga pranayama technique that helps reduce belly fat. The direct connection of Kapalbhati is with the body’s metabolic rate and digestion. If you perform this pranayama correctly, you will start seeing results within a week. Kapalbhati also improves blood circulation.

Is Kapalbhati a Pranayama?

To be clear, Kapalbhati is not just any pranayama. It’s a cleansing technique included in yoga as per the Shatkarma. Shatkarma comprises practices that, when done regularly, help eliminate 60% of toxins from the body. This practice involves coordinating with breath, hence it’s termed pranayama. When done correctly, it not only keeps your mind calm but also helps alleviate more than 100 diseases. Regular practice of Kapalbhati is beneficial for boosting your immune system. So, let’s explore the techniques of Kapalbhati and its various benefits in today’s video.

How Much Weight I can Loose in a Month with Kapalbhati?

If you are regularly doing yoga, you can lose around 5-7 kilograms in a month. However, it should be combined with a balanced and healthy diet. Kapalbhati pranayama can help eliminate toxins from your body, improve liver and kidney function, reduce fatigue, and rejuvenate the body. It also helps in improving dark circles under the eyes.

Just 5 minutes of Kapalbhati in the morning can alleviate many ailments. It not only improves blood circulation but also keeps the mind calm. Regular practice of Kapalbhati helps in resolving issues related to the liver and kidneys, maintains energy levels in the body, and improves metabolism. It is also beneficial for gas and acidity problems.

Kapalbhati can also aid in combating obesity. Practicing this technique can help reduce excess fat by increasing metabolic rate and hormone levels, which enhances digestion. With a higher metabolic rate, it becomes easier to shed extra fat.

According to yoga experts, Kapalbhati pranayama is excellent for weight loss because it directly affects our metabolic rate, intestinal health, and digestion. “When you practice this pranayama technique correctly, it gives you desired results within a week.”

You can gradually increase the practice of this technique from 50 to up to 500 times, but do not exceed 50 times in one sequence. Increase the sequence gradually. Practice for a minimum of 5 minutes and a maximum of 30 minutes.

Breathing pace varies, but for weight loss, Kapalbhati should be done at a moderate pace. You have to exhale, i.e., breathe out. It is recommended to do Kapalbhati for 15 to 20 minutes daily for weight loss. Kapalbhati pranayama balances excess air, bile, and phlegm. It clears the lungs and respiratory system. It helps in better circulation, especially in the head. It also helps in alleviating mental disorders.

Yoga for Disease Cure

Yoga is an excellent option for keeping your mind and body healthy. Practicing yoga can even heal old ailments quickly. If you want to prevent diseases, then definitely try Kapalbhati. It is complete in itself. If done regularly, you may not need any other exercises. It has numerous benefits.

It has been found that practicing this pranayama for 15 to 20 minutes daily can significantly increase blood flow to many important body parts.

After practicing yoga, you should not eat or drink anything for about 30 minutes. After one hour of yoga practice, you should consume nutritious and healthy food. Drink water after 30 to 40 minutes of yoga practice.

How to do Kapalbhati for Best Results?

Now that we know the benefits of Kapalbhati, let’s understand how to practice it:

• Sit in Vajrasana or Padmasana.
• Form the Chin Mudra with both hands. Place them on your knees.
• Inhale deeply and quickly exhale, pulling your stomach inwards. Repeat this for a few minutes continuously. Start with 35 times and increase it gradually as per your comfort.
• After Kapalbhati, clap your hands thrice, then stretch both arms over your shoulders and clap again. Repeat this process at least 10 times and then increase the speed.
• Place both hands on your knees, and you’ll feel vibrations in your body. This indicates the expulsion of toxins. These vibrations will help your mind feel good.
• After doing this, sit in Sukhasana for a while and observe your body.
• Take deep, long breaths and exhale slowly.

These are the steps for practicing Kapalbhati.