Health and Fitness Archive

Yoga literally means to ‘yoke’ or to be in union. 21 June is celebrated as International Yoga Day all over the world, since it’s inception in 2015. Yoga

Snoring in children! Yes, you read it right. Generally, we think snoring is age-related phenomenon, only old people snore, but it is true that a child can snore

What is the Definition of Physical Activity?  “Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure”.(American College of Sports Medicine, 2006,

  “Smoking is injurious to health”, though written on any tobacco product, but still people ignore and smoke. On an average 5.5 minute life is lost with each cigarette

Studies have proved that desi ghee or purified butter if taken in moderation, can boost your health and also helps in weight loss. Contrary to what many people

Recently, consumption of green tea has geared up tremendously owing to many associated health benefits in curing different ailments. Few of the ailments are different types of cancer

Tea is one of the most consumed beverages of the world after water.  It is pocket friendly affordable beverage of natural origin compared to modern beverages such as soft

How Important Oral Hygiene with Braces? Meticulous maintenance of oral hygiene is mandatory while you have braces. Poor oral hygiene may make you to visit your dentist for

There are two categories of people according to their food habits. One group is Vegetarian, another is Non-Vegetarian. There is one more class of people called “Eggetarians”. This

Overweight and bein obese carries one of major risk for several chronic diseases, including type 2 diabetes mellitus, cardiovascular diseases, hypertension, stroke, and certain types of cancer. In