Our modern lifestyle has made us susceptible to many diseases. Processed food and lack of physical activity is taking toll on our body. Hypertension or raised blood pressure is one of them.  Hypertension increases one’s risk for other heart related issues like coronary artery disease, myocardial infarction, angina pectoris, heart failure, stroke and cardiovascular (CV) events. Fortunately, … Continue reading DASH Diet for Healthy ? Heart