Cardamom Water for weight loss-Recipe, Benefits, Store

Cardamom is one of those spicy which is found in almost all the Indians kitchen. Cardamom is used to enhance the taste of food, but let us tell you that with its help you can also control your weight.

Is Cardamom Effective for Weight Loss?

What people do not do to lose weight, but in the changing lifestyle, people do not have enough time to get up in the morning and go to the park or gym to do workouts. In such a situation, there are some home remedies that can help in reducing the fat deposited on the waist. One such home remedy is cardamom water. Yes, cardamom is used to enhance the taste of food or tea.

Not only this, its special fragrance also works to increase appetite. It is also used as a mouth freshener. Apart from this, cardamom is also very helpful in digestion. Here we are telling you how you can reduce your weight with the help of cardamom.

How does Cardamom Lose Weight?

1. Cardamom works to increase appetite
2. It boosts metabolism
3. Due to which it becomes easier to burn the frozen fat
4. Not only this, it is also very beneficial in removing the problem of indigestion, constipation etc
5. In such a situation, if you drink cardamom water daily, then excess fat stored in the body can be reduced

Chewing Cardamom or drinking Cardamom Water?

As mentioned above, cardamom works wonders if taken on daily basis. You can eat it as a whole or can make cardamom water also and drink it.

Recipe of Cardamom water

Cardamom water is a refreshing beverage made by infusing water with cardamom pods or ground cardamom. Cardamom is a fragrant spice that adds a unique and aromatic flavor to various dishes and drinks. Here’s a simple recipe for making cardamom water:

Ingredients:

• 4-5 green cardamom pods (or 1/2 teaspoon ground cardamom)
• 4 cups of water
• Sugar or sweetener (optional)
• Ice cubes (optional)
• Fresh mint leaves (optional, for garnish)

Instructions:

1. If using cardamom pods, gently crush them to release their flavor. If using ground cardamom, skip this step.
2. In a saucepan, add the water and cardamom pods (or ground cardamom).
3. Bring the water to a boil and then reduce the heat to low.
4. Allow the cardamom to simmer in the water for about 5-10 minutes, depending on how strong you want the flavor to be.
5. Remove the saucepan from heat and let the cardamom water cool down.
6. Strain the cardamom pods (if using) from the water.
7. If desired, add sugar or sweetener to taste and stir until dissolved.
8. Transfer the cardamom water to a pitcher or individual glasses.
9. Add ice cubes (if using) to chill the water further.
10. Garnish with fresh mint leaves (optional).
11. Serve and enjoy the refreshing cardamom water.

If you consume this water two to three times a day, then the fat deposited on the body can be easily burnt.