Fox Nuts(Makhana)- 14 Reasons to eat them

Only an handful of fox nuts daily are enough to keep your glowing skin and youth intact. They contain lots of anti-oxidants which are good for skin and also help in digestion.

In this post we are highlighting on 14 reasons why we should eat them and add to our diet:

1. Fox nuts of Makhanas are rich in antioxidants
2. They are excellent source of nutrients like manganese, potassium, magnesium, phosphorous etc.
3. Fox nuts or Makhanas help in weight loss
4. One can have them as blood sugar control snacks as they have the tendency to control level of sugar in blood
5. They are good in anti ageing properties
6. Those having issue of frequent and excessive urination, can have fox nuts to cure the problem
7. Makhanas are good for your heart health too
8. Makhanas carry detoxifying agents which help in flushing out toxins from our body
9. Since they flush out toxins so they help in the recycling of RBC’s also
10. If someone has fertility issues, makhanas can help them in curing the problem
11. Those having gluten allergy and cannot eat wheat, should try makhanas as they are gluten free
12. If there is inflammation in body makhanas can help in removing that as they have anti bacterial properties
13. Along with other nutrients, fox nuts are rich source of calcium also. So eating them can result into strong bones and teeth
14. Makhanas have good quantity of thiamine also which helps in cognitive functions of the body. Eating makhanas product acetylcholine in body which helps in maintaining health of nerves so we can say makhanas are good for nervous health too.