Miscarriage-Definition and How to avoid this

Definition of Miscarriage: The medical definition of miscarriage is the expulsion of the foetus before the 24th week of pregnancy.

It is thought that about 3 quarters of all human conceptions do not result in the birth of a live baby which proves that miscarriages are far more common than most people realise.

Sometime when a miscarriage happens a woman does not know even that she is pregnancy other than having heavier or larger period than normal.

Let’s see what things we should look after to avoid miscarriage.

3 Things to avoid prevent Miscarriage?

1. Diet before conception
   Couples trying to become parents should try to get fit before conception. Both the parents should eat a balanced diet filled with almost all the nutrients and avoid smoking or dinking.
   
   They could consult a medical practitioner for special diet or minerals intake also if they lack any in the body.
   
   Moderate amount of exercise is also very important. These lifestyle changes should me made at least three month or preferably six months before a baby is conceived.
   
2. Alcohol and Smoking
   The couples trying to become parents should avoid all toxic substances to have a healthy baby. It is safest for a woman to avoid alcohol from the moment conception is planned.
   
   But sometimes when a person is a chain smoker it becomes very difficult to quit smoking. In such cases stress of giving up smoking can have more negative impact than to carry on with smoking. So, in such cases one should try to take help of rehabilitation centers which can help them to quit smoking easily
   
3. Foods to Avoid
   If a woman gets certain infection like Listeriosis chances of miscarriage are more. High risk food items causing this infection are soft rinded cheese etc.
   
   So to avoid any infection or for a safer pregnancy eat properly cooked food only. Excessive amount of Vitamin A can also cause birth defects. So, all meat, eggs or any poultry item should be cooked thoroughly to kill bacteria.