Mushroom can keep infections away from you

Mushroom is a food that can be used to keep infections away. It is one of the most nutritious food item available that one can add in his diet. But the over consumption of Mushroom should be avoided as some people have allergy also with it.

Mostly during winters, mushroom is eaten widely and with more interest. It can be eaten as a salad, vegetable or in soups.

Let us know some of the benefits of mushrooms:

1. Mushroom is rich in fiber along with Selenium, Protein, Vitamin-D etc. These properties help mushroom to fight for your body against the diseases and any foreign infection
2. Mushroom has anti-bacterial properties which help it to fight against bacterial infections too
3. Mushroom helps to keep our immunity system stronger and also helps in reducing cholesterol
4. If you are a vegetarian, mushroom can help you in providing almost all the nutrients that a non veg diet provides. It provides our body all those Amino Acids which are required by our body

Try to eat mushrooms during day time only as this would help to digest it properly and you would be able to get all the benefits of it. Anything can help your body only when it is fully digested and absorbed by it.