Sweet potato will benefit children in severe cold

Are you also worried about what to feed your children in this bitter cold? Believe us, you feed them Sweet Potatoes.

Sweet potato taste sweet but rich in almost most of the major nutrients that your kids would need for sure.

Can a small kid eat Sweet potato?

Yes, if your kid is above 6 months of age, you can give him sweet potato to eat as a solid food. But if your child is reluctant to it and not eating it with convenience, please don’t force him.

Keep on trying to give him after some time but slowly and not forcefully.

Benefits of eating Sweet potato for kids

1. Sweet potato is rich in Vitamin A
2. It is good for mental and physical development of kids
3. It is good for your eyes health
4. Sweet potato is rich in beta carotene which is one very important thing and helps in maintaining Vitamin A in body
5. It is good for a growing child for sure
6. Sweet potato is rich in fiber and starch
7. Body uses this starch to convert into energy and kids remain energetic
8. If your kids have constipation issue, this food can be proved as the best remedy

Sweet potato is called Shakarkandi in Hindi language. It tastes sweet and kids normally do not have any problem eating it. But if your child is bit reluctant to the taste you try it in different recipes rather than serving directly raw as a salad.

Try to involve this powerhouse food in the diet so that your child can get a better health and immunity system.

Frequently Asked Questions

Q1: Disadvantages of Sweet Potato
Ans: Some of the harms of Sweet Potato could be Vitamin A Toxicity, Kidney Failure, Heart Problems, Stomach Problems, Blood Sugar Issues etc.

Q2: Is Sweet Potato healthy?
Ans: Yes Sweet potatoes are rich in vitamin C and vitamin B6, which are good for physical and mental health as well.

They’re also a good source of potassium and magnesium, so eating them can improve heart health by improving blood pressure.