Popular Naturopathy Treatments

Naturopathy is an year old ancient practice of our culture and the basic principal behind it very simple and logical that no medical practitioner can argue with and no one can have problem.

Read: Five Principles of Naturopathy

Popular Naturopathy Treatments

1. Nutritional Dietary balance: If one improves his dietary habits then half the battle is won. It emphasis on the intake of fresh foods in right portions and cooking food in healthier manner to gain the maximum benefits out of it.
2. Mud Therapy: Mud has many nutrients and have cooling effects on body. Application of mud packs and massages on body improves blood flow as it removes the toxins from the skin, thereby, making it glow and beautiful.
3. Hydrotherapy: Body is made up of three fourth of water and we loose water during physical exercises and sweating. Hydrotherapy is the procedure that involves drinking a lot of water throughout the day and water splash /jet therapy on spine to energize spinal alignment.
   
   This also involves water exercises and cold-hot water treatments for the removal of body pains, flush out toxins and curing other body disorders.
4. Colonic irrigation and Intestinal enemas: Naturopathy believes that if intestines are healthy then body would be healthier too. Therefore, it emphasizes on its detoxification with the help of enemas and colonic cleansing procedures.
5. Acupressure and Reflexology: Acupressure and Reflexology are the best procedures in Naturopathy to cure diseases like diabetes, liver and digestive disorders, Harmonal imbalances, obesity problems, arthritis and back pain and other mental and stress disorders. In Acupressure, pressure is applied at proper rate on the right place on body to cure disease.
6. Psychotherapy: A person develops stress due to hectic schedules, which causes stress related diseases that can lead to depression. The cure of depression is possible in Naturopathy and for this, Psychotherapy treatment is performed to de-stress with many meditation techniques. It also emphasizes on going to bed on time in the evening and waking up early in the morning.

Naturopathy emphasizes on the following practices

• Sunlight exposure for vitamin D, needed for strong bones and healthy body
• Exercise and Yoga
• Meditation and Full Rest
• Fresh air inhalation
• Massage and Hydrotherapy

Also Read:

• 12 Different types of Hydrotherapy
• Types, benefits and precautions with Hydrotherapy
• 11 Benefits of Hydrotherapy
• How to stay hydrated during workouts?
• Reasons Why You Shouldn’t Take a Chance on Unsafe Water
• 3 Super foods for Health
• Benefits of eating Green/Red Chillies/Mirchi
• Why junk food is not health?
• Add curd as super food in your diet
• Healthy sabudana khichdi recipe
• Milk for health & beautiful skin