Palm Tree
Palm Tree

Cardamom is one of those spicy which is found in almost all the Indians kitchen.

Cardamom is used to enhance the taste of food, but let us tell you that with its help you can also control your weight.

Cardamom is used to enhance the taste of food, but let us tell you that with its help you can also control your weight.

Cardamom is used to enhance the taste of food, but let us tell you that with its help you can also control your weight.

1. Cardamom helps to increase appetite 2. It boosts metabolism 3. It helps to burn the frozen fat 4. It is also very beneficial in removing the problem of indigestion, constipation etc 5. In such a situation, if you drink cardamom water daily,  excess fat stored in the body can be reduced

Drinking Cardamom Water?

As mentioned above, cardamom works wonders if taken on daily basis. You can eat it as a whole or can make cardamom water also and drink it.

Recipe of Cardamom water

To make cardamom water, first take 5 to 6 cardamoms and crush them. Now soak it in about one liter of water for overnight. The next day warm this water lightly and drink it. If you consume this water two to three times a day, then the fat deposited on the body can be easily burnt.