Cardamom is used to enhance the taste of food, but let us tell you that with its help you can also control your weight.
As mentioned above, cardamom works wonders if taken on daily basis. You can eat it as a whole or can make cardamom water also and drink it.
To make cardamom water, first take 5 to 6 cardamoms and crush them. Now soak it in about one liter of water for overnight. The next day warm this water lightly and drink it. If you consume this water two to three times a day, then the fat deposited on the body can be easily burnt.