3 Food that Heals our body Faster-Read & Believe

When we talk about food, it covers everything; junk food, healthy food, lentils, grains, fruits, milk and anything that we eat.

Which food heals our body faster?

Food choices that we make largely impact our inner and outer health of body. This is true that for long it is difficult to know any building of disease from inside but if we do not give up our bad food habits, certainly this would attack our immunity system.

Many times in the name of good foods, we go for apple, broccoli, salad and sprouts only and that makes eating right a chore; that means we do no give a try to give our body a remarkable treat which is tastier and healthier also at the same time.

Also Read: How Cinnamon in your kitchen can help you in weight loss

Three good foods for a faster Healing

1. Chillies

Chillies, especially the green ones, have generally higher nutritious values than the red ones. They are also very food sources of antioxidants, especially vitamin C and beta carotene.

Chillies also contain plant pigments and bioflavonoids which help prevent cancer. It is normally said in today’s time when the pollution has mixed in almost every thing; be it food, water or air, taking a chilly daily can take care of stomach and is good for it.

Chillies add spice and taste too many foods along with its good medicinal properties. Many people have a belief that chillies can cause ulcers or other digestive problems, but there is not such evidence so far to prove this.

A chilly is hot in nature due to the presence of an ingredient called Capsaicin. So wash your hands and utensils properly after using chillies as a small amount of it can irritate your eyes, and also avoid handling contact lenses after chopping chillies as that can cause irritation to your eyes if you use them directly on to your eyes.

Also Read: Oil Pulling for healthy and shining teeth

Health Benefits of Chillies

1. Chillies are rich in carotene and vitamin C
2. Using chillies can help in nasal congestion relief
3. They can help in blood clotting that otherwise can lead to heart attack or stroke

2. Kiwi

Kiwi is the name of New Zealand’s national bird, but that does not mean it was originated there.  Actually, the kiwis were first originated in China and were names as the Chinese gooseberry. But New Zealand fruit growers renamed the fruit as Kiwi and started exporting it. 

Kiwi looks like a light brown sapphire, is a mountain fruit. It was first grown in China, from where it reached New Zealand, and today there are many varieties around the world.

Kiwi is truly a treasure trove of nutrients, with a brownish-brown flesh on the outside and a smooth green pulp inside. Mainly, kiwi contains fiber, vitamin C and vitamin E, carotenoids, antioxidants and many types of minerals, which are very beneficial for the health of our body.

Kiwi used to be an exotic fruit and would be rare but now it is available in almost all the metro cities and other places. Kiwis are cold storage to make them available most of the year. Skin of the fruit is very soft and can be eaten directly and the fruit is also eaten raw.

Health Benefits of Kiwi

1. It can be used as a meat tenderer
2. Kiwi is an excellent source of vitamin C
3. It’s an excellent source of potassium and fibre

Side Effects of Kiwi

• If you consume kiwi in excess, it can cause damage to your skin, due to which you can also get skin diseases.
• Consuming too much kiwi can cause problems like burning in your mouth.
• If anyone is allergic to kiwi, then you should not consume it at all, otherwise you may have many problems.
• If you have an allergy to kiwi, then you may have many problems such as itchy throat, red rashes on the mouth, vomiting etc.

3. Grapefruit

In recent studies it was found that grapefruits contain substances that prevent diseases. It has an antioxidant named Lycopene which lowers chances of prostate-cancer risk.  Harvard study which involved around 48, 000 doctors and other health professionals tested the 10 servings of the lycopene rich foods for a week and found 50 percent reduction in risk of prostate cancer.

Grapefruits are also rich source of phenolic acid which inhibits the formation of cancer-causing nitrosamines; terpenes, monoterpenes and limuloids. Grapefruit has enzymes that prevent cancer and tumour growth.

Use of grapefruits is also beneficial in the cure of rheumatoid arthritis, lupus and other inflammatory disorders, because of the chemicals that prevent the prostaglandins that cause inflammation.

Health Benefits of Grapefruits

1. It is low in calories and you can have as much without bothering weight gain.
2. The fruit has bioflavonoids that protect cancer and heart diseases.
3. Grapefruits are good source of Vitamin C and a cup of fresh-squeezed grape fruit juice has 95mg of vitamin C along with other nutrients that are good for health.

Frequently Asked Questions

Q: What are the benefits of Kiwi?
Ans: By eating kiwi, you will get good sleep and weight will also be reduced easily.

Q: Who should consume Kiwi?
Ans: Kiwi should be eaten by those who have problems like vitamin deficiency, asthma and ulcers.

Q: What are the benefits of Chillies?
Ans: Chillies help in digestion and improve metabolism

Also Read:
3 Super foods for Health
Benefits of eating Green/Red Chillies/Mirchi
Why junk food is not health?
Add curd as super food in your diet
Healthy sabudana khichdi recipe
Milk for health & beautiful skin